What it is
The IT band is a thick strip of connective tissue that runs from the hip to the outer knee. IT band syndrome results from friction between the IT band and the outer part of the knee during repeated bending and straightening.
Common symptoms
- Sharp pain on the outer side of the knee
- Pain typically worsens after a certain distance running
- Discomfort worse going downhill
- May be tender to touch on the outer knee
When to see a specialist
If symptoms persist despite initial rest and simple measures, are severe, or are affecting daily activities, an assessment can help clarify diagnosis and treatment options. Bring any previous imaging or notes to your consultation.
Treatment considerations
Treatment focuses on training modification, foam rolling, structured hip and gluteal strengthening, and correcting biomechanical factors. Injections may be considered in resistant cases. Surgery is rarely required.
⚠ When further assessment is important
Contact us if you experience severe pain, sudden loss of function, fever, unexplained weight loss, or any concerning new symptom. Not every condition requires surgery — treatment is decided together after clinical examination and imaging review.
Dr. Vijay Chandar R.
15+ years of clinical practice with a focus on knee replacement, ACL and sports knee injuries, arthroscopy and shoulder surgery. Consultations at VBJ Bone & Joint Clinic, Kanakapura Road. Read full profile →
Related information
Need an orthopaedic assessment?
Bring any recent X-rays, MRI reports or medical reports. We’ll examine you, review your imaging and recommend an appropriate treatment path.