What it is
The plantar fascia is a thick band of tissue on the sole of the foot. Plantar fasciitis is a common cause of heel pain, particularly in patients with tight calves, high arches, or increased body weight.
Common symptoms
- Sharp pain in the heel with first steps in the morning
- Pain that improves with walking but returns after rest
- Tenderness on the underside of the heel
- Sometimes worse after prolonged standing
When to see a specialist
If symptoms persist despite initial rest and simple measures, are severe, or are affecting daily activities, an assessment can help clarify diagnosis and treatment options. Bring any previous imaging or notes to your consultation.
Treatment considerations
Most cases respond to structured stretching (calf and plantar fascia), supportive footwear, and activity modification. Injections may be considered in resistant cases. Surgery is rarely required.
⚠ When further assessment is important
Contact us if you experience severe pain, sudden loss of function, fever, unexplained weight loss, or any concerning new symptom. Not every condition requires surgery — treatment is decided together after clinical examination and imaging review.
Dr. Vijay Chandar R.
15+ years of clinical practice with a focus on knee replacement, ACL and sports knee injuries, arthroscopy and shoulder surgery. Consultations at VBJ Bone & Joint Clinic, Kanakapura Road. Read full profile →
Related information
Need an orthopaedic assessment?
Bring any recent X-rays, MRI reports or medical reports. We’ll examine you, review your imaging and recommend an appropriate treatment path.