What it is
Runner's knee is a common overuse condition, particularly in active adults involved in running, cycling, or activities involving repeated knee bending. It is often related to biomechanical factors, muscle imbalances, or training errors.
Common symptoms
- Dull ache around or behind the kneecap
- Pain that worsens with running downhill, stairs, or prolonged sitting ('theatre sign')
- Grinding sensation with knee movement
- Pain during squatting
When to see a specialist
If symptoms persist despite initial rest and simple measures, are severe, or are affecting daily activities, an assessment can help clarify diagnosis and treatment options. Bring any previous imaging or notes to your consultation.
Treatment considerations
Most cases respond to structured physiotherapy focused on hip and quadriceps strengthening, activity modification, and gait analysis. Imaging is typically not required unless another diagnosis is suspected. Surgical treatment is rarely indicated.
⚠ When further assessment is important
Contact us if you experience severe pain, sudden loss of function, fever, unexplained weight loss, or any concerning new symptom. Not every condition requires surgery — treatment is decided together after clinical examination and imaging review.
Dr. Vijay Chandar R.
15+ years of clinical practice with a focus on knee replacement, ACL and sports knee injuries, arthroscopy and shoulder surgery. Consultations at VBJ Bone & Joint Clinic, Kanakapura Road. Read full profile →
Related information
Need an orthopaedic assessment?
Bring any recent X-rays, MRI reports or medical reports. We’ll examine you, review your imaging and recommend an appropriate treatment path.